Habit change

Buy ‘Play Your Brain’ here

Buy ‘Play Your Brain’ here

You can purchase the book ‘Play Your Brain’ from here. I wrote the book in 2010-2011 as a further development of the Danish book ‘Coach Yourself’ (co-written by neuroscientist Kjeld Fredens). It was published in 2011 by Marshall Cavendish and was translated into both...

Video: brainsmart habit change

Video: brainsmart habit change

The brain follows certain rules, but most of us are unaware of these. However, when you want to change habits it is crucial to understand and apply these rules. You can thus strengthen the relevant connections in your brain that will help you achieve the habit change....

What not to do!

What not to do!

I came across a wonderfully BrainClumsy post on LinkedIn today. “13 Things You Should Give Up If You Want To Be Successful” it was called. It listed all the things you really should abandon: 1. Give Up On The Unhealthy Lifestyle2. Give Up The Short-term Mindset3. Give...

Anette prehn videos about core rules of the brain

Anette prehn videos about core rules of the brain

Did you see Anette Prehn’s You Tube videos about core rules of the brain? Self-directed NeuroplasticityBrain Change in ActionMake Neuroscience HumanChange Habits With Neuroscience How Neuroscience Challenges Old School Psychology IHow Neuroscience Challenges Old...

Turn procrastination into insights

Turn procrastination into insights

We are getting procrastination all wrong! The activities we do while “procrastinating” are wonderful opportunities to experience breakthroughs in our thinking: to gain insights, aha’s. However, many of us fill up the mental gaps while procrastinating with...